Join us to optimize Mind, Body, and Spirit! Lauren and Rob will guide you through a Breath Workshop/Rebounding Workout
About this event
You can expect to feel energized, optimized, and have tons of FUN!
At this event Rob will utilize breath work techniques to assist you in optimum health and well being! Lauren will guide you through rebounding circuits on mini trampolines as we assist you in a super fun way to enjoy your healthiest mind, body, and spirit connection.
There will be an optional cold plunge in our ice bath at the end of the event.