Paved Terrace


Breathe and Bounce Adventure

Join us to optimize Mind, Body, and Spirit! Lauren and Rob will guide you through a Breath Workshop/Rebounding Workout

About this event

You can expect to feel energized, optimized, and have tons of FUN!

At this event Rob will utilize breath work techniques to assist you in optimum health and well being! Lauren will guide you through rebounding circuits on mini trampolines as we assist you in a super fun way to enjoy your healthiest mind, body, and spirit connection.

There will be an optional cold plunge in our ice bath at the end of the event.

Date and time

Sun, April 10, 2022

8:00 AM – 12:00 PM MST


45 Harmony Dr

45 Harmony Drive

Sedona, AZ 86336

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Awakening Retreat

Our retreats focus on awakening the body and soul using a combination of nature, exercise, play, rest, nutrition, mindfulness. Attendees will participate in group and individual sessions to create self-connection and tribe-discovery of soul purpose-healing of trapped energy- release.

Spend six incredible days with some of the most amazing healers in beautiful Hawaii! Our retreats are all-inclusive and very intimate. You will have the ability to work one on one with amazing healers and engage in a three-month after-care program. You will come for the experience but leave with a community.


April 28- May 4th


Holualoa, Hawaii